This week Coach Mel Klamt, Josh W, Mayan B and Hamish R attended the Swimming Victoria Marlins Squad Camp at Geelong Grammar as part of the Swimming Victoria Performance Pathways program.
The focus areas for the camp were discipline on standards and skills, pull and kick development, and aerobic swimming in alignment with the current training phase for the season.
In addition to pool, pilates and gym training sessions, athletes had presentations from Michael Klim (Australian Olympian), Lachlan Mitchell (Performance Scientist, VIS) and Will Sexton (Strength & conditioning Coach of Geelong AFLW & Geelong Swimming Club).
Thank you to Mel, Josh, Mayan and Hamish for representing MLC Aquatic. Well done everyone – we are very proud of you!